Turn2CrossFit – CrossFit
Warmup
400m row, ski, run, or 1200m bike
:30 couch stretch
Iron cross
thread the needle
9-6-3
burpee
air squats
kipping swings
“Armistice 2019” (AMRAP – Rounds and Reps)
22 Minute AMRAP:
11 Power Cleans 135/95
11 Burpees over the Bar (Lateral)
19 Toes to Bars
18 Wallballs 20/14
Veterans Day has been observed since 1954 by the U.S., and its origins date back to Armistice Day 1918, which marked the cessation of hostilities on the Western Front in WWI. Veterans Day preserves the historical significance of November 11, 1918, but also focuses attention on the important purpose of Veterans Day: A celebration to honor America’s veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good. WOD for Warriors is held yearly on the 11th month, 11th day and 11th hour to celebrate the service of all U.S. military Veterans in a meaningful way within their own communities.
WOD for Warriors is a functional fitness tribute workout held once a year on Veterans Day at gyms all throughout the country. WOD for Warriors supports Team Red, White and Blue @teamrwb, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.
This WOD is designed to celebrate the service of all U.S. military veterans in a meaningful way by providing an opportunity for veterans and non-veterans to meet and sweat with members of their community through functional fitness on a national level with the goal of fundraising for Team RWB’s Veteran enriching programs. This workout was programmed for the year 2019.
At the 11th hour on the 11th day of the 11th month, color guards representing each branch of the military render honors during a ceremony at the tomb of the unknown soldiers at Arlington National Cemetery. The rep scheme signifies the date of Veterans’ Day, 11/11/1918.
Partner Workout (Calories)
22 Minute AMRAP:
Row for Max Calories
*One person rows, while other person does a bear hug sandbag hold.
Sandbag weight – 100/70
Rx+=150/100