Chester Cheetah

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

300m run

:30 couch stretch

:30 pigeon stretch

5 yogi push-ups

200m run

10m lateral lunges

10 air squats

10m inch worm

grab a bench and start warming-up to your bench press weight

Bench Press (5 x 5 @60-70%)

every 2 mins

**go heavier than your weight on 12/9/2020**

Chester Cheetah (Time)

3 rounds for time of:

35 wallballs 20/14

400m run

15 HSPU