Brown

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

row 1000m/850m

*3 burpees at the top of each min*

Accessory Work

8 rounds of:

-:10 sec chin over the bar hold

-40m farmer carry 50’s/35’s

*12 min time cap*

https://www.youtube.com/watch?v=PtxPHXIcHo0

Metcon (Time)

4 rounds of:

-15 KB swings 53/35

-12 Dball over the shoulder 60/45

-400m run
RX+=70/53, 90/60