Blue 42

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

300m run

20m bear crawl

10m elbow/reach stretch

*Burgener warm-up*

Overhead Squat (10×2 @70-75%)

10 min EMOM

Blue 42 (Time)

4 rounds for time of:

300m run

7 squat snatches 95/65
RX+= 135/95