Turn2CrossFit – CrossFit
Warm-up
500m run
then
3 rounds
3 Ashley’s (burpee+ jumping pullup+ air squat)
6 ball slams
9 cal row
Partner Workout (Time)
Team of 2!
For Time:
5000m Row
*Alternate working partner every 3 minutes.
Min 1-Rest
Min 2- 12 Burpees
Min 3- 12 Ball Slams 45/30
Partner 1 will begin on the rower and accumulate as many meters as possible in 3 min. At the same time, Partner 2 will complete the following:
0-1 Rest
1-2 12 Burpees
2-3 12 Ball Slams 45/30
At minute 3 partners will switch and continue the same pattern.