CrossFit – Sun, Aug 20

Turn 2 CrossFit August 19, 2023 Workout of the Day

Turn2CrossFit – CrossFit

Warm-up

3 min Bike/Ski/Row

Arm Circles

Banded Pull Aparts

Banded Pass Throughs

Banded Stretches

Burgener Warm up

8 Min EMOM

3 Snatch High Pull

2 Muscle Snatch

2 Power Snatch+1 Hang Power Snatch+1 Power Snatch (Weight)