Turn2CrossFit – CrossFit
Warm-up
2 minute bike/row
5 minute amrap with empty BB:
3 reps of each movement
-Snatch Grip DL
-Hang Power Snatch
-Snatch Balance
-Overhead Squat
-Squat Snatch
*build to starting weight after the 5 minute amrap
5 Sets: Every 3 Minutes
Squat Snatch+ Snatch Balance+ Overhead Squat
Build to heaviest weight for the complex
“Yankee Stadium” (Time)
For Time:
21-18-15
Hang Squat Snatches 75/55
HSPU
Rx+=95/65