Turn2CrossFit – CrossFit
Warm-up
300m Run
2 sets:
5 wallball front squats
5 wallballs
:30 hs hold
2 sets:
8 DB Hang C+J
8 Box Jumps
Wallball EMOM (AMRAP – Rounds)
7 Min EMOM
10-20 Wallballs 20/14
Choose the reps you are able to hold for the entire EMOM. Increase the reps or weight of wallball (or height of target) if you completed emom successfully.
Rest 3 Minutes
5 Sets:
Box Jumps (:30 WORK/ :30 REST)
“Petco Park” (Time)
5 Rounds For Time:
3 Wall Walks
16 DB Hang Clean and Jerks 50/35 (8R/8L)
Rx+= 25′ HS walk, 70/53 DB