Turn2CrossFit – CrossFit
Warm-up
400m Run
10m elbow reach
10m inch worm with pushup
3 sets:
10 banded pull aparts
10 hand to hand kb swings
10 kip swings/ 10 pullups
Gymnastics Conditioning
4 Sets-
A.) 12 Knees to Elbows
B.) 15 Deficit Pushups (45s/35s)
-Rest 1:30
Note
Helen will be the Rx choice today and Helena will be the Rx+ choice.
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Helena (Time)
3 Rounds for time of:
400m Run
12 Bar Muscle-Ups
21 Dumbbell Snatches (50#/35#)