Turn2CrossFit – Endurance Club
“Forty Five” (5 Rounds for reps)
5 Rounds
Every 9 Minutes:
600m Run
500m Row
400m Ski or 24/18 Cal Bike
Max reps of each station
-Rest 1 Minute
Stations:
-Cluster 95/65
-Pullups
-Burpee Box Jumps 24/20″
-Abmat Situps
-KB Goblet Squats 53/35
Rx+= Cluster 135/95, Muscle Ups, GHDs, KB 70/53
Score= reps for each station