Turn2CrossFit – CrossFit
Warm-up
3 min bike//ski/row
10m lunge stretch
10m duck walk
5 sumo squats
20 banded pull aparts
20 banded OHS
15 Lu Raises
Burgener Warm Up with light barbell
7 RDS every 2 Mins
5 muscle snatch+3 Snatch grip push press+2 OHS