Turn2CrossFit – CrossFit
Warm-up
12 Minute Running Clock…
10 Cal Ski
10 Ring Rows
Thread the needle/ side
Prone Shoulder CARS (10 reps)
10 Cal Ski
10 Ring Rows/Pullups
then
With emply barbell
5 Hang Snatch High Pulls
5 Power Snatches
*Start to build to starting weight for complex.
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5 Sets: Every 3 Minutes
3 Power Snatches+ 3 Hang Power Snatches
Build up each set to heaviest for the complex.
“Ingenious” (Time)
3 Rounds For Time:
20 Deadlifts 225/155
20 Pullups