Turn2CrossFit – CrossFit
Warm-up
20 Cal Row
into
3 Rounds with an empty barbell
5 Hang Power Cleans
5 Push Jerks
5 Good Mornings
5 Back Squats
**add weight after 3 rounds to find starting weight for the complex
5 Sets: Every 3 Minutes
6 Hang Power Cleans+ 3 Push Jerks
Build up to heaviest for the complex.
“Beam” (AMRAP – Rounds and Reps)
14 Minute AMRAP:
20/15 Cal Row
30 Double Unders
2 Clean and Jerks 155/105
Rx+= 205/145