Turn2CrossFit – CrossFit
Warm-up
3 min Bike/Ski/Row
10m elbow reach stretch
20 banded pull aparts
10 banded presses
15 Lu raises
10 sumo squats
Burgener Warm up.
Metcon (No Measure)
12XEMOM
1st min- 3 Tall Snatches
2nd min- 3 power snatches + 2 OHS
Snatch+Power Snatch+Power Snatch+Snatch
work to a heavy weight for the complex. On the full snatches work on coming to full extension before diving under the bar. on the power snatches work on a quick and aggressive turn over