Turn2CrossFit – CrossFit
Warm-up
3 minutes row
3 rounds :
10 PVC Pass throughs
10 Banded snatch grip deadlift
10 Banded OHS
Snatch Progression
Metcon (Time)
“Jack, I’m flying!” (Teams of 2)
WOD 1
For Time:
-53 Synchronized Alternating DB Snatches 35/25
-35 Double-unders EMOM (both partners must complete DUBS at the top of every minute, then continue with the synchro alt Snatches)
Time Cap: 15 mins
Rest: 3 mins
WOD 2
6 mins to establish:
1 Rep Max Power Snatch
Total Score: Max combined weight.
-RX+ 50/35
-Add 1 second for each rep missed.
-Put total weight in comments section.
-HAVE FUN!!!!