Thursday

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

2:00 min row

Achilles stretch on rig

:30 sec couch stretch

*3 rounds of*

20 DU’s

10 supermans

5 front squats 45/35
Add weight each round

Front Squat

4×3 Front Squat. Rest 2 minutes between sets. Go heavier than 7/7

“Miramonte” (AMRAP – Rounds and Reps)

20 Minute AMRAP:

20 Cal Row

30 Abmat Situps

400m Run

50 Double Unders
Rx+= GHD situps

Accessory Work

Metcon (No Measure)

3 rounds

15 tibialis raises

https://youtu.be/uUcthh4P8Z0

15 GHD hip extensions

Then roll lower leg, front and back.

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