Turn2CrossFit – CrossFit
Warm-up (No Measure)
2:00 min row/run
*3 ROUNDS OF*
10m stright leg bear crawl
10 banded lat pull downs
5 deadlifts 45/35
Add weight each round
https://youtu.be/LfGyMCw_Zd0
Deadlift
5×5 Deadlift. Rest 2 minutes between sets. Go heavier than 7/11
“Wilson Creek” (Time)
For Time:
5-4-3-2-1
Wall Walk
25-20-15-10-5
Deadlifts 135/95
Accessory Work
Metcon (No Measure)
Build to
90s hollow hold
90s plank
90s superman hold
(You can break these up if needed, but complete the time for each movement.)