Turn2CrossFit – CrossFit
Metcon (Time)
For Time:
400m Run
30 Toe 2 Bar
20 Single Arm DB shoulder to overhead (10 each) 70/40
10 Burpee Box Jump Over 24/20
5 Squat Clean 155/105
10 Burpee over bar
20 Single Arm DB shoulder to overhead (10 each) 70/40
30 Toe 2 Bar
400m Run
Warm-up
2-3 minutes bike or row
Then 2 rounds of:
1 round of Cindy
6 Sampson Stretches
20 PVC Passthroughs